2d • Morning Merits
🌤 Morning Merit | Brick #79 | The Body Keeps the Scorecard
Your body is not the enemy.
It’s the most honest reporter you have.
It quietly records:
the sleep you skipped,
the water you didn’t drink,
the stress you swallowed instead of processing,
the junk you called “a small treat” for the 40th time this month.
You can argue with the scale.
You can argue with the mirror.
You can argue with the lab results.
But your body doesn’t argue.
It just tells the truth in real time.
The First Floor of your life—your physical health—
is not built in 90-day extremes.
It’s built in small, boring choices
that teach your nervous system,
“Here, we are safe. Here, we are cared for.”
Today is not about becoming an athlete.
Today is about respecting the body
that’s been doing its best with what you’ve given it.
Feed it something clean.
Move it a little more than yesterday.
Let it exhale.
💠Reflection: What is one small, repeatable act of respect you can give your body today (food, movement, sleep, or stress)—and how will you make it easy enough that you can actually repeat it tomorrow?
🧱 Framework Tie: First Floor – Physical Health (Strength, Energy, Nervous System Regulation)
⚡ AI-generated content for Building a Home, Inc.
1
1 comment
🌤 Morning Merit | Brick #79 | The Body Keeps the Scorecard
skool.com/building-a-home-inc-4783
Building a Home: guiding entrepreneurs and leaders to Build strong foundations, Burn what weakens them, and Earn a life and legacy that endures.
Leaderboard (30-day)
1
+1
Powered by