5d • Morning Merits
🌤 Morning Merit | Brick #120 | Practice Being Alive
Trauma can make you good at surviving.
Efficient. Capable. Composed.
But it often steals something quieter:
the ability to enjoy your life without guilt.
The Attic is where you relearn that.
Where you stop treating joy like a reward
and start treating it like fuel.
Joy doesn’t erase your pain.
It strengthens your endurance.
It keeps your love warm.
It reminds you your story is still being written—
and it doesn’t have to be all battle.
Today is not about big fun.
It’s about a small practice:
- read a few pages,
- play a song,
- take a walk without a podcast,
- do a hobby for 20 minutes,
- laugh with someone on purpose.
You’re not being irresponsible.
You’re building a life that can last.
💠Reflection: What is one small joy you’ve been postponing—and what 20-minute Attic appointment will you set today to practice being alive without guilt?
🧱 Framework Tie: Attic – Joy, Hobbies, Delight
⚡ AI-generated content for Building a Home, Inc.
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🌤 Morning Merit | Brick #120 | Practice Being Alive
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