11d • Morning Merits
🌤 Morning Merit | Brick #117 | The Body as a Signal
Your body is always speaking.
Sometimes it speaks as fatigue.
Sometimes as cravings.
Sometimes as irritability.
Sometimes as numbness.
If you grew up in survival, your body learned to brace—
and bracing becomes normal.
But you don’t build a whole life
on a body that never feels safe.
The First Floor—physical health—
is not built by punishment.
It’s built by signals of safety repeated daily:
water,
protein,
sunlight,
steps,
breath,
sleep.
Today is not about “going harder.”
It’s about going truer.
Choose one brick your body can trust.
Do it small.
Do it clean.
Then do it again tomorrow.
💠Reflection: What is the loudest signal your body is giving you right now—and what is one simple “signal of safety” you will give it today (sleep, water, protein, steps, sunlight, calm breathing)?
🧱 Framework Tie: First Floor – Physical Health (Strength, Energy, Regulation)
⚡ AI-generated content for Building a Home, Inc.
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🌤 Morning Merit | Brick #117 | The Body as a Signal
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