Yesterday you made one decision. Today you protect the most important hour of your day.
Wake up before the business wakes up. Before the phone. Before the notifications. Before anyone needs anything from you.
30 minutes. Move your body first. Do not look at your phone until you have done something for yourself.
Most men give the best hours of their day to everyone else and run on whatever is left. That is not a standard. That is a habit you built without realizing it.
The way you start the day is the standard that runs the rest of it.
Tonight come back here and post one word describing how your morning went. That is it. One word.
Go.