DAY 3 - THE BODY IS NOT SEPARATE · Build the Man by Jason Watson

DAY 3 - THE BODY IS NOT SEPARATE

You have looked at the standard you hold for yourself. You have looked at the man you are in your business. Today we are going after the body, and I want to be clear about something before you start.

This is not about aesthetics.

This is not about having a six pack or hitting a number on a scale.

This is about what your body says about how you operate.

The way a man takes care of his physical self is a direct reflection of the standard he holds in every other area. If you are cutting corners in the gym, eating whatever is convenient, not sleeping, not recovering, that same energy is showing up in your business and in your relationships whether you see it or not.

The body is not separate from the work. It is part of the work.

Today’s challenge is simple.

I want you to do something physical that is harder than what you did yesterday.

Not necessarily longer.

Harder.

Push past the point where your mind told you to stop and then keep going for two more minutes.

After you finish, write down one thing your body is telling you that you have been ignoring.

Post it below.

Day 3 belongs to the men who show up even when they do not feel like it.

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