Feb 28 • General discussion
Tai Chi as part of a martial arts workout
Question for the hive mind: I would like to add a small Tai Chi component to my warm up routine for my primary art practice. Based on what I have seen it will help in centering the mind and body. I already do a good amount of stretching and floor drills before moving into my primary art.
- Suggestions on how to get started (I am new to Tai Chi)
- Can be learned with minimum investment ($$$) or just time
- Anything the hive mind may want to know before suggestions.
Any and all feed back is greatly appreciated.
Arigato 😀
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15 comments
Tai Chi as part of a martial arts workout
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