BT Fitness Vitality Circle
Private
67 members
Free
If you’re reading this, it’s because you are ready for something different. You’re likely a woman over 40 who is tired of the "quick fixes," the loud gym culture, and the feeling that you have to do it all alone.
I created The Bernice Taylor Fitness Vitality Circle because I believe that wellness after 40 isn't just about a number on a scale. It’s about how much vitality you bring to your life, your family, and your dreams.
What This Circle Is All About:
This is our private sanctuary. It’s a place to share the wins, navigate the hormonal hurdles, and find the strength to stay consistent. In this circle, we don’t just talk about weight loss; we talk about well-being.
- Support Over Comparison: We are here to lift each other up, not measure ourselves against one another.
- Sustainable Strength: We focus on movements and habits that honor our bodies at this beautiful stage of life.
- Real Conversations: From perimenopause to finding "me time," no topic is off-limits if it helps us grow.
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This is our private sanctuary. A place to share the wins, navigate the hormonal hurdles, and find the strength to stay consistent. Well-being is key.