Your starting point in BSW Academy. Learn how the academy works and how to begin.

Learn how to navigate the academy and use the programs correctly.

Understand the principles behind how we train for strenght and skills.

Build a strong foundation in calisthenics with proper technique and control.

Develop stronger basics, better control, and advanced movement quality.

High-level training focused on maximum strenght and skill mastery.

My personal system for planche strenght, control and advanced combos.