11d • General discussion
7-Day Protein Challenge
This week’s challenge is simple.
Eat protein with every meal for the next 7 days.
Your goal is 3–4 protein servings per day.
Examples:
ChickenLean beefGround turkeyEggsGreek yogurtProtein shakeSteakCottage cheeseTurkey slicesTuna packets
Comment I’m in if you’re doing it.
Post at least one protein meal this week for accountability.
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7-Day Protein Challenge
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