May 14 • General discussion
Being your own worst enemy
A lot of pain, soreness and weakness. Is not just from injuries , working out or overuse, it can and most of the times is metabolic in nature- as in what you feed yourself. Remember that foods you eat that breakdown into sugar ( carbs ), seed oils and chemicals not meant for human digestion lead to inflammation in the joints. The pain you feel might seem “ random “ to
You but you’re body may not like what your taste
buds do!
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Being your own worst enemy
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