Mar 3 • General discussion
1-hour Workshop next week?
Hi Ladies!
I'm planning a Workshop with the tips I've been focusing on in coaching lately, that I'm thinking of calling "5 Ways to feel ready for summer, in one hour per week."
- Optimizing Supplements and Sleep
- Movement that doesn't take extra time
- Key foods and nutrition focus for body composition
- "Not Now" and other polite ways to preserve time
- Mental frameworks for perspective on life's friction
I'm thinking of possible times:
Thursday, March 12th morning
Friday, March 13th
Monday, March 16th, morning or afternoon
Please let me know specific questions you have around these topics and how I can make it a super useful 45-50 minutes
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1-hour Workshop next week?
