Really sorry not able to make tomorrow's session as I have to look after my grandson for the afternoon. Will do the recording. Have a great weekend. Jackie x

Can anyone offer suggestions: I had a death in the family this week, very important person in my life . I regularly practice the one breath recovery however, I’m struggling, can’t hold for 5 seconds with out feeling like I’m gasping for air.

This is no doubt a dumb question but I’m going to ask anyway 😊 how does Alternate Nostril breathing down regulate your nervous system? If my understanding is correct, one nostril stimulates and the other calms. So if you are using a constant breath for inhale and exhale, wouldn’t you stay as you as you are? Or is it a case of having a coherent breath will bring the nervous system into balance just by balancing the breath? I can understand a longer exhale bringing about down regulation, but haven’t quite got my head around this

Hey!!! I’m on the road currently On my way to the shooting range and cannot get into the zoom link. Just wanted to let you know.

I’ve noticed when doing the IRV/ERV stretch that when I do anything rotational (as in opening up the thoracic spine), I get a lot of feedback and tightness in my lower back Before I do the stretch I follow the vides to release the lats, pecs, intercostals and open up the thoracic. Is it worth doing a bit of work on opening up the lower back and hips too beforehand? If so are there are mobility drills anyone can suggest that they find helpful?