In video!

I made these for you! This is the Anxiety Freedom Technique. Taught to me by Brett Cotter of the Stress is Gone Foundation. Let me know if you have questions.

This is one of my favorite ways to connect with self and remember you are ok. From this space. You can feel the feels or work through just about anything. The breath pattern, with hands on heart, and spoken word come from my first breathwork mentor.

And how you can use them in your day to day life.