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Mini Course: Breathwork & Meditation
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Welcome to Meditation
The Power of Breath
Basics of Breathing
Box Breathing
The 4-7-8 Breathing Technique
Counting Your Breaths
Observing Your Breath
Body Awareness
Building a Daily Practice
Exploring the Present Moment
Introduction to Mindfulness
Meditation for Concentration
Meditation for Deep Relaxation
Embedding Meditation into Your Daily Life