Feb 17 (edited) • ⚡ Energy & Reiki
Best energy practice HARA
The term HARÁ holds deep significance.
It embodies the concept of a personal true center both physical and spiritual and is an essential part of various Japanese spiritual practices including Reiki.
Hara is often associated with qualities such as mindfulness, courage, true intention, and authentic self.
In traditional Japanese teachings, the hara system is key to cultivating a person’s life energy.
The hara is considered the central axis of the body, and developing the lower hara plays a crucial role in creating inner unity and harmony.
Understanding and developing the hara in Reiki practice means recognizing it as the center of a person’s true nature and the foundation for spiritual and physical well-being.
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Best energy practice HARA
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