How I overcame anxiety · Breakups to Beasts

How I overcame anxiety

My whole life I have struggled with anxiety to the point where sometimes it turns into panic attacks. Not good I know, but here is a few things I do that really helped me overcome my anxiety to the point where I rarely have anxiety or attacks at all.

1) Meditation ( cannot stress this enough)

I like to use these guided meditation on YouTube by the "Calm" channel. This has helped me tremendously.

2) Having a support group

I use to think it would make me look weak if I talked about problems I'm having to friends or family. But that is just not the case, if any of your friends or family look down on you or call you weak for talking about issues that you are having, I would not associate myself with those people. Real friends and family will help you and be a support system for any difficult things that you are going through.

3) Deepening my faith

This is my top advice for anyone struggling with anxiety or stress. Learning to let go and give it over to the lord has helped me in ways I cannot explain. God will steer but you must row!

Hopefully this helps anyone that suffers from anxiety and stress. If anyone has any questions or wants to talk feel free to reach out.

God Bless ❤️

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How I overcame anxiety