1. What percentage is your social/cognitive battery at this morning?
2. What’s one sensory thing that might "ping" your system today?
3. What is the "stickiest" task on your to-do list that you're dreading?
4. What are you most grateful for today??💖
When you feel a meltdown coming on, don't try to push through it just to look "normal." Just stop what you're doing and get into a dark, quiet room. The work will still be there later; your peace of mind won't.