1. What is your biggest goal for today??
2. What’s one sensory thing that might "ping" your system today?
3. What is the "stickiest" task on your to-do list that you're dreading?
4. What are you most grateful for today??💖
Find Your "Glimmers" Keep a mental list of things that instantly make you feel better—like a specific song or a soft texture. When you’re having a rough day, use those small things to give yourself a quick reset.