6d • General 💭
Stop the Sunday Scaries
Ever get that feeling of dread on a Sunday? That sense that you don't want to go to bed because Monday will come around too fast?
Sometimes the "Sunday Scaries" are fuelled by bad habits. Instead of being excited about the opportunities and challenges the week brings, we put ourselves in a position of anxiety and apathy.
The weeks are going by so fast, and I want you to grasp every opportunity you can to lead the life that you want: full of fulfillment and purpose.
Sunday is PRIME TIME for making change and breaking bad habits.
⁉️What's one habit you can change TODAY to put yourself in a better position for the week ahead?
- ✅ Is it banning yourself from your phone on Sunday evening to stop the endless comparison spiral?
- ✅ Is it meal prepping for the first few days, freeing up time to exercise or go for a walk?
- ✅ Is it journaling and writing real goals to ensure that by the end of the week, you've accomplished something worthwhile?
Put the actions in place and see them through. Let’s get to it, team!
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Stop the Sunday Scaries
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