How has your week been? Have you managed to have enough pauses in your day? Did you sleep OK and was it restorative? What challenges made you feel stressed or burntout? Let me know, and I can share some techniques to help next week go smoother.

Today I led a workshop at an international company. Presenting on recognition and prevention of burnout, sharing a self-assessment to see whether an individual is busy, stressed, or verging on burnout. Then discussing how to protect energy, small habits to introduce to gain micro-recoveries and measurable results. What stood out in feedback was ambiguity and uncertaintity. I will be following up with a recovery and sustainability session in the coming months. It was really lovely to present to 25 engaged participants in place of the online workshops. Burnout is increasing based on recurrent survey results from IPOS and Gallup. I hope to develop more company-wide workshops and bespoke online courses moving forward.

I’m excited to be part of this community! Looking forward to connecting with you all, learning new things, and sharing ideas. Thanks for having me here. Looking forward to growing together! 😊

I am seeking your thoughts. Do you feel Working from Home increased stress/fatigue or burnout? What caused these feelings? What have you tried to reduce these feelings? Leave your thoughts below.

If you’re a high achiever who’s running on fumes, this one is for you. Burnout isn’t a motivation problem. It’s a physiological stress response, and you can’t fix it by working harder at rest. The Burnout Blueprint Starter Course is built on my book Break Free From Burnout. It translates the science of burnout into practical steps you can start using this week. What you get as a member: - The full starter course: 8 modules, about 3.5 hours of focused content. - Progress you can see: track your wins and keep momentum, even when your energy is low. Membership: [$0/month]. Cancel anytime. I’m not going to tell you to “just practise self-care.” What I’ll give you is a clear, science-grounded framework, built from 30+ years in clinical research and my own 15-month recovery from burnout. Rest is strength. Recovery is a skill, and you can learn it. Hugs Rhona Break Free From Burnout