How Bad Habits work is a key course in the Reclaim Your Life program, designed to help you understand the science behind addiction. Learn how habits hijack your brain's dopamine system, why they’re so hard to break, and how to regain control. Through actionable strategies, you'll break the cycle of addiction, rewire your brain, and develop lasting discipline to create the life you deserve.

This course is designed to help you break free from the endless cycle of scrolling through negative news and social media. Learn why doomscrolling happens, how it affects your mental health, and practical strategies to reclaim your focus, improve your well-being, and build healthier digital habits. Stop scrolling, start living!

Bad habits can feel impossible to break, but with the right tools, you can take control. In this course, you’ll uncover the science behind why habits stick, learn how to identify the triggers that keep you stuck, and discover practical strategies to replace destructive behaviors with positive, sustainable routines. Whether it’s procrastination, overuse of screens, or unhealthy coping mechanisms, this course will guide you toward lasting change—one habit at a time.

Nicotine addiction can feel like an unbreakable cycle, but freedom is within your reach. This course will help you understand how nicotine affects your body and mind, identify your triggers, and develop proven strategies to quit for good. From managing cravings to building healthier habits, you’ll gain the tools and support needed to take control and create a life free from nicotine. Your journey to better health starts here!