Our time spent on the mat on a Monday carries even more value to help us start the week feeling connected to our breath and body 🧘🏻‍♀️ Let me know how this class landed for you ! Brandi 🌺 https://youtu.be/Z_app70Ux6I?si=vIiS-xTReasyyB5m

https://youtu.be/2BS-W8ZgA_I?si=yzo2drzrRPD_kssz

https://youtu.be/GdtLe5hPjo8?si=Y3lG-e7Ae1o-Wtrc

What if right now is your time ? Your time to slow your breath. Your time to soften your brows. Your time to unclench the jaw. Your time to slow the mind. Your time to soften your heart. This is your time . Breathe deeply and move the way that feels great to you . Brandi 🌺 https://youtu.be/vwrd1jEGfXA?si=uI7d8YDJYrl9_0pT

The best way to start your week 🌷🧘🏻‍♀️ https://youtu.be/HWFm2KDZNQI?si=muxKaU8YjsesosgY