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Welcome to the club! I am glad you are here!
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DBT Explained
Dialectical Behavioral Therapy is great for many various mental health diagnoses from anxiety to bipolar to BPD. It is helpful for all humans to learn this information, learn more inside
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DBT Skills Worksheets
These worksheets are from the DBT Workbook, which you can purchase or receive as part of the VIP Membership. Each of these will be used in our Monthly Live Skills Sessions, and you can practice using these worksheets. Print them out or fill them in on your device.
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DBT WorkBook PDF
Grab this book now to learn along with us in our Weekly & Monthly Skills Workshops!
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DBT Fundamentals: Core Skills
Intro to the four DBT pillars (mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness). Includes worksheets and role-plays for Bipolar, BPD, Anxiety, Depression, and ADHD specific scenarios. Ideal for beginners.
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Advanced DBT Mastery: Long-Term Resilience
Deep dives into integrating skills into daily life, handling triggers, and relapse prevention. Features guest experts.
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