26d • General discussion
JAYDEN’S TYPICAL TRAINING WEEK🥊
Many people have requested this so here it is. The week can alter due to circumstances but this is how a typical week usually looks.
Monday
Morning
Technical boxing session.
6 rounds shadow boxing.
8 rounds technical bag work.
6 rounds pads.
Defensive drills.
Evening
Technical sparring.
8-10 rounds focusing on timing, distance control, and ring IQ.
⸻
Tuesday
Morning
2 -3 mile road run. Fast pace.
Finish with 6 x 100m sprints.
Evening
Sparring 6 - 8 rounds.
Boxing session.
8 rounds heavy bag.
8 rounds pads.
Counter-punching drills.
Body punching drills.
Conditioning finisher.
⸻
Wednesday
Morning
Strength and conditioning.
Medicine ball throws.
Pull-ups.
Press-ups.
Bodyweight squats.
Core circuit.
Evening
Technical boxing session.
6 rounds shadow boxing.
6 rounds double-end bag.
6 rounds heavy bag.
Footwork and reaction drills.
⸻
Thursday
Evening
Hard sparring day.
8-15 rounds.
Competition intensity.
Post-sparring recovery and stretching.
⸻
Friday
Morning
Sprint session.
10 x 100m sprints.
Full recovery between efforts.
Evening
Boxing session.
8 rounds pads.
8 rounds heavy bag.
Defensive movement drills.
Situational sparring drills.
⸻
Saturday
Morning
Strength and conditioning.
Explosive medicine ball work.
Plyometric exercises.
Neck strengthening.
Core work.
Afternoon
Main sparring day.
10-15 rounds total.
Mix of fresh opponents.
Competition-style rounds.
Evening
Recovery session.
Stretching.
Mobility work.
Ice bath or cold shower if available.
⸻
Sunday
Complete rest.
Light walk.
Mobility work.
Mental reset.
Family time.
⸻
Weekly Breakdown
5 Boxing Skill Sessions
2 Technical Sparring Sessions
3 Hard Sparring Sessions
1 Road Run
1 Sprint Session
2 Strength & Conditioning Sessions
1 Full Recovery Day
⸻
The goal isn’t to see how tired you can become. The goal is to become a better boxer every week. Train hard enough to improve, recover well enough to adapt, and stay consistent enough to separate yourself from everyone else.
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JAYDEN’S TYPICAL TRAINING WEEK🥊
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