DAY 3 🥊

Name the worst heavyweight in this picture and comment below why you chose them.

Many people have requested this so here it is. The week can alter due to circumstances but this is how a typical week usually looks. Monday Morning Technical boxing session. 6 rounds shadow boxing. 8 rounds technical bag work. 6 rounds pads. Defensive drills. Evening Technical sparring. 8-10 rounds focusing on timing, distance control, and ring IQ. ⸻ Tuesday Morning 2 -3 mile road run. Fast pace. Finish with 6 x 100m sprints. Evening Sparring 6 - 8 rounds. Boxing session. 8 rounds heavy bag. 8 rounds pads. Counter-punching drills. Body punching drills. Conditioning finisher. ⸻ Wednesday Morning Strength and conditioning. Medicine ball throws. Pull-ups. Press-ups. Bodyweight squats. Core circuit. Evening Technical boxing session. 6 rounds shadow boxing. 6 rounds double-end bag. 6 rounds heavy bag. Footwork and reaction drills. ⸻ Thursday Evening Hard sparring day. 8-15 rounds. Competition intensity. Post-sparring recovery and stretching. ⸻ Friday Morning Sprint session. 10 x 100m sprints. Full recovery between efforts. Evening Boxing session. 8 rounds pads. 8 rounds heavy bag. Defensive movement drills. Situational sparring drills. ⸻ Saturday Morning Strength and conditioning. Explosive medicine ball work. Plyometric exercises. Neck strengthening. Core work. Afternoon Main sparring day. 10-15 rounds total. Mix of fresh opponents. Competition-style rounds. Evening Recovery session. Stretching. Mobility work. Ice bath or cold shower if available. ⸻ Sunday Complete rest. Light walk. Mobility work. Mental reset. Family time. ⸻ Weekly Breakdown 5 Boxing Skill Sessions 2 Technical Sparring Sessions 3 Hard Sparring Sessions 1 Road Run 1 Sprint Session 2 Strength & Conditioning Sessions 1 Full Recovery Day ⸻ The goal isn’t to see how tired you can become. The goal is to become a better boxer every week. Train hard enough to improve, recover well enough to adapt, and stay consistent enough to separate yourself from everyone else.