Teaching the correct way to throw a jab,the first punch you learn,the most used punch,and the most effective punch.

These are our bases and basics,these are the 7 punches predicated and executed throughout the course of your amateur and professional career…….. 1.Jab 2.straight/cross 3.hook 4.uppercut (orthodox right) (southpaw left) 5.uppercut (orthodox left) (southpaw right) 6.straight (right or left) to the body 7.hook to the body