Boundary Guard - Module 1
Module 1, Lesson 1: Understanding Boundaries
Welcome to your boundary transformation! Discover what boundaries truly are, why they're essential for your wellbeing, and where boundary issues show up in your life. Learn the 4 types of boundaries, debunk common myths, and assess your current boundary strengths. This foundation prepares you to build stronger, healthier boundaries in all areas of life.
Duration: 45-60 minutes
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Boundary Guard - Module 2
Recognizing Pressure: Knowing when boundaries are tested.
Develop awareness to catch violations early.
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Boundary Guard - Module 3
Defending Your Space:
The Right to Say No.
Practice creating distance and declining without guilt.
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Boundary Guard - Module 4
Holding Your Ground:
- Maintaining Boundaries Under Attack.
- Stay solid when people push back hard.
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Boundary Guard - Module 5
Assertive Offense:
- Taking Up Space.
- Move from defense to confidently claiming what’s yours.
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Boundary Guard - Module 6
OFFENSE - Taking Back Your Power (5 Videos)
BJJ Principle: Sometimes the best defense is a strong offense
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Boundary Guard - Module 7
RECOVERY AND RESILIENCE - Getting Back Up (5 Videos)
BJJ Principle: Everyone gets swept sometimes, what matters is getting back to base
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Boundary Guard - Module 8
Living Boundaries Daily
- Make this a lifelong practice, not a one-time fix
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Boundary Guard - Bonus
Dealing with Boundary Violators:
- How to handle narcissists, manipulators, and people who refuse to respect boundaries.
- Boundaries with Family.
- Special challenges with family dynamics, cultural considerations, maintaining connection
Reparenting Yourself:
- Giving yourself the protection you didn’t receive as a child
- Advanced Techniques Library
- Additional BJJ techniques with boundary applications
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Boundary Guard Coach
Practice calm. Speak clearly. Set boundaries. Use this interactive practice tool to rehearse everyday conversations and put Boundary Guard principles into words. Created by Joao Crus.
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