Booty Lab Club
5.0 · 11 reviews
2:31
Private
59 members
$57/month
Your glutes aren't the problem. Your program is.
Generic plans give every woman the same workouts. But not all glutes grow the same: your shape and genetics decide what training works for you.
Inside Booty Lab Club, you find your Glute Type, then follow a plan built for it:
🏋️‍♀️ TRAINING: 4x/week gym or home plans based on your shape, with progressive overload and new phases every 8 weeks. Video demos for every exercise.
🥗 NUTRITION: Learn how to eat for fat loss or muscle gain, no guessing.
👀 COACHING: Weekly Q&A and check-in calls with Karoline, form feedback, and everything you need to stay accountable.
🧡 COMMUNITY: Women training alongside you, sharing wins, and keeping you showing up.
🎁 BONUS: Extra workouts, activation, mobility, yoga, and recovery sessions.
Show up for 12 weeks and do the work. No progress? Karoline coaches you 1-on-1, until there is.
No contracts. Cancel in 2 clicks.
5.0 · 11 reviews
Madeleine Gwynn
Booty lab club not only keeps me accountable with consistently completing my workouts but also helps me get the most results from my time spent at the gym. Karoline guided me on which workout I should follow based on my body shape to maximize my results. Each daily workout program comes with detailed videos made by Karoline where she shows you proper form, technique, and how to use the machines successfully. Karoline’s program feels like I have a personal trainer guiding me to my dream body!
Sep 2026 · Still a paying member after 2 months
Andrea Miller
Ana Karoline,You My Dear are Such an Amazing Coach !!Your program is so over and beyond supportive,Especially Detailed and fits Everybody"s exact body,type I surly appreciate you,for such an amazing program,that anyone can follow anywhere,via home,gym,or hm videos,with easy food,tracking,posture guidance,weekly check ins & more!This app, has it all extremely Detailed. Thank-you for the unconditional love &support you group,is impeccable..We Love All you Do Karoline!FOREVER LOVE BOOTY LAB
Sep 2026 · Still a paying member after 2 months
Larissa Silva
Karoline’s training program is truly exceptional! Her knowledge, effective methods, attention to technique, and personalized approach deliver real, lasting results. She knows exactly how to challenge you while respecting your progress and goals. Thanks to her expertise and dedication, I’ve built strength, confidence, and even the booty I never thought I could have! 🍑😂 Her methods work, and I’m living proof! So grateful for her patience, passion, and incredible coaching! ❤️
20d ago · Still a paying member after 2 months
Francesca Nichols
Booty Lab has completely shifted my mindset in just 3 weeks! As someone who was intimidated by the gym, starting at a higher weight, and recovering from injuries, I needed a program that met me where I was. Karoline’s tailored workouts, helpful videos, focus on form & recovery, and encouraging community have made me feel stronger, more mobile, confident, and intentional about my fitness. You don’t have to be “fit enough” to start, you just have to be willing to begin! 🍑❤️
Sep 2026 · Still a paying member after 2 months
Elizabeth Everywhere
I’ve been in a big recovery and one of the things I’m recovering is my physical body and building body weight back. I have been taking the Booty Lab Classes w/ Karoline in San Diego, and after each class, I notice multiple incredible differences! I feel stronger moving, breathing and working WITH my body. I feel confident and love this incredible community, and of course, that booty be poppin! 💪🍑 So excited to grow with you all! Let’s do this!
Sep 2026 · Still a paying member after 2 months
Booty Lab Club
skool.com/bootylabmethod
More than workouts. The method behind building glutes for women: mobility, activation, shape-specific training + coaching to see results faster.
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