5d • General discussion
Handstand Progressions Test
Testing out some of your handstand progressions from the HS video the other day 🤸♂️
Still working on the form — just getting a feel for the movements.
- Pike Press Raises
- Pike Press to 90° HS
- Face to wall HS PU. (It’s much heavier than the back to wall versions).
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8 comments
Handstand Progressions Test
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