Teaching boxing isn't just about teaching people who box. It's also about helping people that don't box understand why boxers do certain things. So when they are training, they do more than just punch without those extra bits.

Today we spent time on Mohammed's footwork. Trying to avoid the feet crossing or coming close together so he's always balanced and in a position to both punch and defend.

Mohammed has lost over 28kg since his boxing journey began.

Mohammed did his 1st body spar last night. Having punches coming back at you for the 1st time can be very worrying even in just body sparring. The main thing, like here with Jack, is to have the right partner that helps you grow in confidence and enjoyment.

I'm Marc and have been competing or teaching boxing for over 30yrs. Here I'll be teaching drills to help people learn or improve at boxing, as well as sharing people's progress and answering questions people may have to help them improve. Feel free to let me know how long you've been training, and the reasons you're training. As not everyone does boxing training so they can box.