I joined "Body Improvement Club" recently because I wanted to find a community that could teach me more about flexibility and mobility. I was relieved when I found out that Tommy has a whole tutorial on flexibility where he guides you through each movement pattern. Whenever I have had questions that were more specific, he was very helpful and reached out to answer all my questions through text and calls. Also, he has more tutorials aside from these that are worth checking out as well!

I’m training for a marathon and doing judo, and the Body Improvement Club fits right in. The belt courses are clear and build the basics first, so I get stronger without beating up my joints. Earning belts and animals makes training feel like leveling up a character in a game. Tom is generous with his time too: on a Q&A call I asked about my one-arm hang, and he gave me a simple daily plan I could start. I highly recommend this if you want structure and a friendly crew!