May 13 (edited) • General discussion
Do this 5 things right away!
As you enter the group, this process is all about taking small actions.
Post here regularly! This is your support system and please make sure to ask questions.
Here are your first 5 steps:
- Watch the Monnier Method in the classroom and post DONE on the community board
- Get started with your 6 week plan, decide your weekly 3-5 workouts a week.
- Empty the cupboard! Using the guidelines in the program, take pic before and AFTER you empty all the stuff you are NOT going to be eating.
- Choose ONE type of workout that is NOT walking daily, preferably at a gym or fitness studio, take a pic of you entering and post here.
- Create some kind of chart with paper or chalkboard and start marking off when you workout!
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Do this 5 things right away!
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