If you are new to the community and it's time for you to come in to get started.. Click here

In studio members! Tues/thurs 7 am and 6:15 pm yoga classes begin this week! It is required to sign up for 7 am by 8pm the night before. if there are no sign up by then class will be cancelled the next day. Also, I have just had 1 spot open up for each 9 am gravity level 1. Add it till the holidays and watch your body get rapid changes. Click here to get a 6 pack

Nutrition guidelines are in the Monnier Method module in the classroom!

As you enter the group, this process is all about taking small actions. Post here regularly! This is your support system and please make sure to ask questions. Here are your first 5 steps: 1. Watch the Monnier Method in the classroom and post DONE on the community board 2. Get started with your 6 week plan, decide your weekly 3-5 workouts a week. 3. Empty the cupboard! Using the guidelines in the program, take pic before and AFTER you empty all the stuff you are NOT going to be eating. 4. Choose ONE type of workout that is NOT walking daily, preferably at a gym or fitness studio, take a pic of you entering and post here. 5. Create some kind of chart with paper or chalkboard and start marking off when you workout!