Embodiment — A 28 Day Practice
This 28-day practice is an invitation to be present within the moment and spend intentional time with yourself.
Through simple, conscious moments in daily life, you check-in with how you feel, what supports you, and what truly matters to you.
It offers space to observe your inner feedback system — your body, your intuition, your needs — and to gently understand how it guides your reactions and choices.
A grounded practice for deepening self-understanding and living from that awareness.