Nervous system Regulation - Before transformation, there is stillness. Perimenopause shifts your nervous system's baseline — more reactivity, more resistance, same old patterns running the show. This 7-day reset changes that. Daily guided meditations bring you out of overdrive and back into rhythm. Journal prompts surface what's ready to shift. No experience needed. Just a few quiet minutes — and the willingness to return to yourself. The foundation The Second Fire is built on. 🔥

A 5-day guided journey into what your body is actually telling you — and why it matters. Dip your toes in - see if the Ayurvedic perspective speaks to you - and your body.