Mind-Body Reset
Nervous system Regulation -
Before transformation, there is stillness.
Perimenopause shifts your nervous system's baseline — more reactivity, more resistance, same old patterns running the show.
This 7-day reset changes that.
Daily guided meditations bring you out of overdrive and back into rhythm. Journal prompts surface what's ready to shift.
No experience needed. Just a few quiet minutes — and the willingness to return to yourself.
The foundation The Second Fire is built on. 🔥
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Second Fire - 5 Day Intro
A 5-day guided journey into what your body is actually telling you — and why it matters. Dip your toes in - see if the Ayurvedic perspective speaks to you - and your body.
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Unlock for $77
Second Fire - Self Guide
I've condensed the 7 Pillar Cohort Program into this juicy Ayurvedic guide for women experiencing perimenopause who desire to glide though this major life transition relatively unscathed!
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Unlock for $777
Second fire - Thriving through (Peri)menopause
The Second fire Framework
8 weeks. 7 pillars. 1 completely different relationship with your body.
This isn't a course you watch passively. It's a live, guided transformation — small group, deeply personal, rooted in the oldest system of whole-body medicine on earth. Combined with behavioral psychology. Designed for the Western woman who is done with one-size-fits-all solutions. Ready to learn more? Explore The Second Fire → [https://www.blissfullyu.ca/second-fire/](https://www.blissfullyu.ca/second-fire/)
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