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10d • General discussion
🧠 Aging isn’t fate – it’s largely habit
Rudolph E. “Rudy” Tanzi, a Harvard neuroscientist puts it very plainly:Biological aging is something we train every day – or slow down.
His approach is simple, but uncomfortably honest:
It’s not one hack. It’s your daily life.
The core message in three points:
1️⃣ Sleep, stress management & social connection are brain medicineQuality sleep helps clear toxins from the brain. Managing stress protects neurons. Real social connection keeps cognitive systems alive. Isolation accelerates aging. Connection slows it.
2️⃣ Movement & learning keep the brain plasticRegular movement improves blood flow and reduces inflammation. Learning new things builds neural pathways. No stimulation means decline.
3️⃣ Nutrition directly affects brain agingWhat you eat every day influences inflammation, energy metabolism and long-term risk for neurodegenerative diseases.
👉 The quiet takeaway:
Longevity isn’t a future plan. It starts now, inside your routines.
Which of these habits are already part of your life – and which are still “one day”?
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🧠 Aging isn’t fate – it’s largely habit
