Reflection Post – December 7th, Early Morning

As I sit here this Sunday morning, I’ve been reflecting on the last week, the last month, and the ongoing journey of my own healing — especially dealing with prostate issues and everything that comes with it.

One thing keeps showing up for me:

Staying positive matters. Checking in with your body matters.

I’ve been paying attention to the basics — sleep, hydration, food — and I’ve noticed myself slipping in certain areas. Not always with what I eat, but with how much and how consistently. Sometimes we think we’re doing fine because we’re making “good choices,” but the body will still tell you the truth.

Lately, my gut has been speaking the loudest.

And the more I learn, the more I realize how incredibly important the gut and intestines are to the entire healing process. So part of my focus now is realigning that — supporting my digestive system while I wait to see a urologist, get the tests I need, and move into the next steps of this journey.

Reflection takeaway:

Take time for yourself.

Yesterday I worked overtime, and today my body said “nope.” I didn’t push it. I listened. I stayed in my room, rested, reflected, and let my energy settle.

And that’s the deeper message I want to share with other veterans here:

Listen to your body. Respect your limits.

Healing isn’t just physical — it’s mental, emotional, and energetic.

Take time when you need it. Check in with yourself. Your body is wiser than you think.

— Cougar

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