🪖 How AI Helped Me Take Back My Health (A Veteran’s Story)
Hey everyone, I wanted to share something personal from the last few weeks — something real, something that honestly changed my life. About a month ago, I ended up having a medical emergency with my prostate. It was inflamed, painful, and honestly pretty scary. What hit me the hardest was realizing that even as a veteran, I couldn’t get immediate medical help. The VA couldn’t see me. The only place available was the emergency room, and even then, there was no long-term care or follow-up ready for me. So I had to figure it out myself. While I’m still waiting to get an actual appointment with urology, I decided I wasn’t going to sit around getting worse. I switched my diet, cut out inflammation triggers, started healing through herbs, teas, hydration protocols, and real food. But the real game-changer? AI. Specifically ChatGPT. Every single day, as I go out searching for affordable, healthy food options, I’ve been using AI as a 24/7 health partner. I take pictures of food labels, ingredients, supplements, deals — and it breaks them all down for me. It tells me: – what helps my healing – what slows it down – what chemicals to avoid – what foods cause inflammation – what choices support recovery – how much progress I’ve made – how many weeks until full healing – and it keeps me accountable It’s like having a full-time nutritionist, herbalist, and health practitioner in my pocket — one that never gets tired, never judges, and always shows up. If I didn’t have this tool, honestly… I’d be making 50/50 guesses all day long. And with my health? That’s not a gamble I can take. Humans have failed me on the medical side more times than I can count. Appointments aren’t available. Help isn’t accessible. But this AI never leaves me hanging. It’s been a blessing — one I didn’t expect to rely on so heavily but now appreciate every day. For anyone dealing with health issues, inflammation, chronic stuff, or just wanting to make better choices: explore the use of AI for yourself. Train it. Teach it your scenario. Let it help guide you.