Bioenergetics Starter Hub
Private
70 members
Free
The Bioenergetics Starter Hub is your home for real, somatic transformation—no fluff, no overwhelm. Just breath, movement, and expression that unlocks your body’s natural healing intelligence.
Here you’ll start with the 3 Fundamentals: Breathing, Shaking, and Grounding—simple, powerful tools to regulate your nervous system and reconnect with your body.
From there, explore focused mini-trainings to help with:
• Social anxiety & overthinking
• Speaking up & setting boundaries
• Releasing repressed anger
• Intimacy, emotional numbness & trust
• Self-sabotage, people-pleasing & perfectionism
…and more
This is where healing becomes physical, personal, and real.
Let’s begin,
— Arnold
skool.com/bioenergetics-starter-hub-6143
Start healing from the inside out. Learn simple, powerful exercises to release stress, regulate your nervous system, and feel fully alive again.
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