Welcome to your Bio Reset. This orientation introduces our nature-first philosophy: mineral-rich drinks, simple plant-based meals, daily movement, sleep and light rhythms. Learn how to start your reset safely and set up your kitchen, pantry and morning ritual.

Explore our mineral-first approach to eating. Learn about electric foods, sea vegetables, ancient grains, herbs and simple meal plans that nourish your cells.

Align your sleep and energy with sunlight and darkness. Simple routines to reset your internal clock and improve mood, hormones, and recovery.

Build calm and strength through daily movement and breath. Learn simple practices that open your body and steady your mind.

Learn what peptides are and how hormones work. Understand the basics, the risks, and safe, natural alternatives.

Make mineral-rich infusions and broths using herbs, sea vegetables and roots. Simple recipes, steep times and safe practices.

Discover a new herb each week—sea moss, dandelion, nettle and more. Learn tastes, steep times and safe culinary uses to expand your mineral pantry.

Learn about ancient grains like quinoa, spelt and amaranth. Discover their minerals and simple one-pot recipes for daily energy.