1: The Compass — Why Categorization Matters

2: The Blueprint — The Power of the 12-Week Cycle

3: The Pause — Rest Is Part of the Protocol

4: The Reflection — Evaluate & Evolve

5: The Seasons — Choosing When to Start

6: Timing the Cycle — Matching Protocol to Peptide

7: Mechanisms 101 — How Signals Really Work

8: Labs & Biomarkers — Turning Signals Into Data

9: The Logbook — Turning Experience Into Evidence

10: Synergy & Stack Design — The Art of Harmony

11: The Mindset — Psychology & Lifestyle

12: Safety, Risks & Misconceptions

13: References & Appendix

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