They are many ways to survive in this world I noticed. Eat right, exercise, meditate, breath work, regular sleep and choices. Choices in what you put your energy into. Me I choose life. I am aware of the world around me. But I can not get caught up in it. Caught up in debates over religions, politics, sexes or the media. I think for myself and i face reality. The reality is. No one cam change this world on there own. Even when the world is wrong and evil. I am aware but I can't care. For it will take away from my sanity. For us as a society to change the world. Is to change yourself. And by doing that. Maybe we can come together as a whole. Unity. Cause with great numbers people are heard then. Being divided we are doomed. Until that day arrives and we have a leader that leads and fight the fight at hand. Well count me in. Till that day. I love myself and protect what I let in my life or not. Love thy neighbor. Love they self. Become the voice of reason and ask the questions. Why? 💚💯👽

Healing is hard. New ways of living are hard. New philosophies in practice. Same old body responses. Mind tricks. I am well, but I am not. I am hopeful, yet scared and unsure. I have seen progress, even though my storm still brews. Every day I feel hope as my mind slowly catches up. Stay strong. Fight the fight. I’m told this gets better. That it’s worth it. In time. 💚💪

It is one of those nights. Echoes of my past play in my head. Years of letting others define me. I’ve been trying to find myself again. The version I lost decades ago. I wish I could say it’s all roses and sunshine. It isn’t. What it is for me. A slow work in progress. That tears at me a little each day. It hurts, and I won’t lie. Showing up is work. Trying to ignore the voices in your head that loop. "You are Worthless" Is Hard. It's a mind trap. 💪💚

Just Happy Just happy I made it through another day. Watching movies, relaxing, breathing, and reflecting. It was a mentally rough one, but I survived it again. Purging is real. 🤣 Grateful for small wins and moments of calm. 💚

I refuse to live by. The cause and effect principle any longer. Now it's about the cause. I go to sleep happy and content. Grateful. 💚