BFR Performance Lab
Private
7 members
Free
BFR Performance Lab is a structured, evidence-based training community built for adults who want measurable fat loss while preserving lean muscle — without spending hours in the gym.
We use Blood Flow Restriction (BFR) training as a time-efficient tool to create meaningful metabolic stimulus in 20-minute sessions.
This community is built around one principle:
Consistency over intensity.
Inside the Lab, you will find:
- Structured 20-minute training sessions
- Clear weekly progression
- Protein-forward nutrition guidance
- Hydration and recovery optimization
- Accountability rooted in measurable progress
This is not a motivation group.
It is a structured execution and support environment.
No extremes.
No guesswork.
No unnecessary complexity.
Just a repeatable system, applied consistently.
If you follow the structure, it works.
– Dr. Logan Cooper
skool.com/bfr-performance-lab-4368
20-Minute Science-Driven Fat Loss & Muscle Preservation
Powered by