Hey everyone ~ I'm Adam, I'm from Upstate, NY. I have served as a firefighter/EMS when I was younger. About 6 years ago, I had a heart surgery, but when I was in the firehouse, I had no idea that I had a heart problem. Since that surgery, I went through a staggering amount of PTSD and other mental health challenges. I reached out to NY psych, and that didn't go well at all. I did get to healing and defusing much of the PTSD and challenges related to it. In doing so, we started a private foundation ~ Supporting Our Heroes Private Foundation, originally as an initiative, then we incorporated and became a 501(c)(3) soon after. We went on to start a public nonprofit as well, giving us the community options. We're hoping to create a network with the operational organizations that are out there helping first responders, in a way that connects them into a web, so that those seeking help can always get to the help available to them. I believe if you have the courage to serve, help should be available for you as well. Thank you for having me ~ & ~ thank you all for your service to this country and to your local communities. I honestly believe that the best of humanity serves in Emergency Services & the military. We love you all Adam K SoHi

Hi everyone, I've been researching creating and I'm starting to take a daily dose of 5g twice a day, (just started yesterday). I'm a retired firefighter, 60 y/o and in pretty good shape but seeing a reduction in strength. I've heard to high dose for 3 to 5 days what are your thoughts? Roger

https://youtu.be/iEKHXSirf4U?si=o8HlJAiyy9e_uZ8p

Hi everyone! I’m Michelle Langone — a 27-year-old soul-pop recording artist, songwriter, sound healer, entrepreneur, and holistic wellness advocate. My debut LP album From My Soul To Yours (released November 2024) received over a million streams in its first month and my singles landed on both U.S. Apple Pop and Mediabase Top 40 radio charts. Most recently, my song “The Key” was nominated for a Hollywood Independent Music Award for the category of message song/social impact. My art carries a mission: to help people remember their divine worth and heal through sound, song, and story. I am beyond grateful for the ability to wake up each day and devote myself to my creative calling. Alongside my music, I’ve spent the last 7 years immersed in the world of holistic health and nervous system healing. After overcoming my own “incurable” autoimmune-type symptoms through these practices, I became passionate about helping others find freedom from stress and imbalance. To me, true health means living at your fullest potential — physically, mentally, emotionally, and spiritually — without being held back. This calling became deeply personal to me when my husband went through firefighting/EMT school last fall. We shared a borrowed apartment that had hidden black mold, and I watched the stress, exhaustion, and toxic environment take their toll. He was once my creative partner and biggest inspiration, but over time the culture of silent suffering in the fire service seemed to pull him further from himself. I tried everything I knew — nutrition, proper hydration, detox protocols, contrast therapy, aromatherapy, massage, yoga, breathwork, sound healing, prayer, biohacking tools, even connecting him with my community of healers. At first he was open, but as the pressure mounted, I saw his overwhelm grow. That season gave me a front-row view into the unseen costs of service — and it taught me something I’ll never forget: no first responder, and no family standing beside them, should ever have to carry that kind of weight alone. Out of that experience grew a lasting desire in me to serve this community with tools for resilience, recovery, and wholeness.

The #1 Community for First Responders Focused on Health, Recovery & Longevity What’s up crew— If you’re reading this, you’ve made a powerful decision: To take responsibility for your health, your energy, and your future outside the job. I created this space for YOU—the firefighter, the medic, the high-performer who’s tired of feeling run down, overlooked, and unsupported. This is where we train for the fight beyond the fire. Getting Started Checklist: 1. Download the Skool App • It’s the best way to stay connected, get alerts, and access content from your phone. • Available on both iOS and Android. 2. Head to the Classroom Tab • Start with the Foundations section. It’s packed with short, tactical lessons on sleep, stress, nutrition, and mindset. • Take your time—but don’t skip these. They’re your SOP for health outside the firehouse. 3. Ask Questions in the Community • Use the Community Tab to post wins, questions, or roadblocks. • I check the group daily and respond as quickly as possible. If you ask, I will coach. 4. Introduce Yourself! • Drop a quick post sharing who you are, where you’re from, and what brought you here. You’re not alone—and connection is part of the work. This Is Not a Gym Program. This Is a Life Protocol. The job is stressful. The system isn’t built to keep you healthy. But this community is. Let’s change the way we take care of ourselves—and each other. Welcome to the fight that matters most. – John Kelly