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Welcome! Introduce yourself + share a bit about yourself š
Let's get to know each other! Comment below sharing where you are in the world and what you hope to achieve by joining this community. š
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Please Read | Rules and Guidelines š
1) š« No Self-Promotion ā No "DM me for..." or product/supplement ads of any kind. 2) š No Linking Your Own Community/YouTube Videos 3) šÆ Title Specifically 4) š Search for Help First (searchbar) ā Your question may already be answered in the community or the classroom. 5) š¤ Stay Respectful 6) ā Enforced Clean-Up Posts breaking these rules will be removed without warning. If you ever have questions, feel free to ask. Let's build the most useful weight loss community out there by sharing, collaborating, and learning together. šŖ
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You can actually make time. ā
Yes, really. Time is something you can create. You might be thinking: "I don't have time... my day is already full!" But the truth is... š Time is NOT your problem. š The problem is how you're using it. And more importantly: š You can CREATE time. How? ā
Delegate what doesn't add value ā
Let go of what's dragging you down ā
Put YOURSELF first Simple? Yes. Easy? Also yes. š You just have to decide. Let's be honest... š How many times have you said "I don't have time to eat well today"? š And what did you do instead? šÆ Did that get you closer to your goal? šÆ Did that make you healthier, more energized, more confident? If the answer is NO... you already know. š You don't need more time. š You need a decision. Take time for YOURSELF. š
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Lose weight for good. Science-based nutrition, mindset, and habits for people tired of starting over.
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