If you’re entering this season feeling tired, reflective, or unsure of yourself — nothing has gone wrong. Healing from emotionally confusing or draining relationships often looks quiet. It looks like pausing. It looks like learning to trust yourself again. This year doesn’t ask you to rush.It asks you to choose what feels safe and true. I created a free guide to support anyone who’s beginning this journey of clarity and self-reclamation. ✨ Surviving the Narcissist ✨ 💬 Comment GUIDE and I’ll send it to youor save this post and return when it feels right 🤍 —📌 If this resonates, feel free to share. Someone else may need this reminder today.

Quick check-in 🤍No fixing. No explaining. How are you really arriving today? • calm• tired• reflective• overwhelmed• hopeful• somewhere in between Drop a word or an emoji — all answers belong here.

As we step into this new year together, I want you to know this: You don’t need to have everything figured out you don’t need big resolutions or perfect plans. You don’t need to rush your healing. This year can be about gentleness.About clarity.About choosing yourself a little more each day. Wherever you’re starting from — you’re welcome here. Wishing you peace, safety, and soft beginnings ✨

I create trauma-informed courses and guidebooks for Women who have been through emotionally intense experiences—especially narcissistic relationships, identity loss, and deep inner collapse. My offerings are designed to support you at different stages of your journey: 🖤 Mini Courses , supportive courses that help you: - Survive and stabilize after emotional abuse - Understand trauma responses without shame - Detach from narcissistic dynamics safely - Rebuild self-trust and inner safety These are gentle, structured, and meant to support you without overwhelm. 📖 Guided Workbooks & Journals My guidebooks are self-paced tools for reflection and grounding. They focus on: - Nervous system regulation - Compassionate journaling - Shadow work without self-blame - Reconnecting with your identity and inner voice You can move through them slowly, skip what doesn’t feel right, and return to them whenever you need support. ✨ Deeper Healing & Shadow Work For those ready to go deeper, I offer work centred around: - Shadow alchemy - Identity reclamation after trauma - The Dark Night of the Soul - Turning pain into self-understanding and inner strength I don’t offer quick fixes or surface-level healing. I offer grounded, compassionate support for people learning how to feel safe within themselves again. If you’ve survived a lot and are ready to reconnect with who you are—this work was created for you.

You don’t have to know what to say A simple “I’m struggling” is enough 💛Private messages are always welcome💛