Support for Tired People

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EFT/tapping (Emotional Freedom Technique), is a self-regulation tool that combines acupressure and psychology, involving tapping specific points of face/body while acknowledging your feelings.

By stimulating these points while naming your emotions, EFT can help calm the nervous system, reduce stress , and create emotional clarity. It is used to support anxiety, overwhelm, trauma responses, and chronic pain, and is a sensory-friendly for neurodiverse individuals.

Script:

Side of hand:Even though I feel stressed, I completely and totally accept myself.

Even though I feel anxious, I completely and totally accept myself.

Even though I feel overwhelmed, I completely and totally accept myself.

Then tap:Eyebrow: This anxiety in my body

Side of eye: This feels like too much

Under eye: I feel overstimulated

Under nose: I don’t need to fix this right now

Chin: I’m allowed to feel this way

Collarbone: I’m OK even now

Underarm: I’m coming back to myself

Take a deep breath. Repeat, noticing any change.