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STEP 5: Personal Counselling Session
A personal and confidential counselling session with me.
1 hour / Online
Counselling should never take more than a few sessions. Six, maybe, at the most - but never years and years on end. If you are the kind of person who would like a yearly MOT for your mind, then that's fine. A continual check-up to get you back on track is a good way to look at counselling, after you've already had a few sessions.
To get the best results, I use a therapeutic technique called Guided Imagery and Rewind.