Start living a better life today! This course will be drip-fed to you every day, for a month. You'll get lots of guidance on: - identifying stress - setting boundaries - letting go - making time And more!

Don't just survive - thrive. Use those challenges that life throws at you, to learn about changing yourself. This Personal Development Course will help you grow in confidence and show you how to: 1.Understanding resilience - why it's important 2. Building resilience - manage your mindset 3. Enhancing resilience - adaptability 4. Applying resilience - a personal action plan And much, much more.

Reading material to stir your mind and emotions. What's included: Books Magazines Counselling Forms Posters & Leaflets Academic Papers The list will be continually added to and, once you've bought this, you will have access for as long as you're a member.

A personal and confidential counselling session with me. 1 hour / Online Counselling should never take more than a few sessions. Six, maybe, at the most - but never years and years on end. If you are the kind of person who would like a yearly MOT for your mind, then that's fine. A continual check-up to get you back on track is a good way to look at counselling, after you've already had a few sessions. To get the best results, I use a therapeutic technique called Guided Imagery and Rewind.

Part 1 of 3 - What makes you happy? Have you thought about it? This part covers the first 5 months and will be drip-fed to you every day. Each post is designed to inspire you to take little steps towards your bigger purpose.

This is Part 2 of 3 - with a total course cost of under £20! Part 2 covers the next 5 months and, as with Part 1, will be drip-fed to you every day and each post is designed to inspire you to take little steps towards the bigger purpose.

This is Part 3 of 3 - with a total course cost of under £20! Part 3 covers the final 2 months and gives you THREE WONDERFUL BONUSES!