Hey Guys, I’ll be finished this 2 month body transformation today. For all of you that have interacted with my postings & general discussions thanks very much. You all need to support each other on this or whatever other journey you undertake, approval from your fellow members will boost you to keep trying, this is indeed the buzz words for today; ‘keep trying’ Best regards & best of Irish luck to all of you & our fantastic coach & mentor @Kieran McMahon 💪

Another calendar quote (without photo) from yesterday stated:- “Start where you are, Use what you have, Do what you can” This is your journey, & this is my final week of the 8 week plan & opportunity that Kieran has presented to all of us for a better start that will never finish because fitness is not about a temporary solution; it’s a lifelong commitment for keeping you in optimum shape for both body & mind & to attain a healthy lifestyle that will naturally follow your effort; dedication & commitment. Hope to see you guys sometime down the road, stay healthy, & stay fit.

Very apt for what we are all doing here, in order to get to the next level you have to challenge what you think are your limits and push beyond them & if that takes you beyond your comfort zone then you’ve achieved the goal of challenging your limits To your health guys

See the link at the bottom of the text…. Yes fellas I hope the week is rounding off well. I’ve been getting a number of queries recently about what a tailored plan inside our private coaching looks like so I wanted to share a recording I made earlier this year running through how it looks with a particular client. In it is everything from the training to their nutrition and how we coach them. The client’s name is Ian and he was a former goal keeper in GAA who had no structure or routine and didn’t know much around nutrition. He transformed his physique by burning 13kg (2 stone) of body fat over 10 weeks and building insane strength, performance, fitness and muscle all as a driver who works shifts. Here’s how we did it. What Ian said: https://youtu.be/85ZgjbvbQvs Full Case Study: https://youtu.be/8KT_kmetzgg Ps if you would like your own personal like this drawn out, comment ‘Plan’ and I will be in touch.

Guys I hope you have got some value from the education and plan you have been following on this Complimentary Fitness Program. We finish up a week on Friday so you have 10 days left!! For added accountability, post Your Final Week's Targets in the comment section. Next week will be our final live tune up call if you want to ask any questions. Remember You Only Get Out What You Put In! We have had some guys lose over 1 stone over the past 4 weeks which has been EPIC to see!!