Jun 14 • General discussion
Nobody had ever talk about food, sleep, stress, or movement.
A patient sat down in my office last week, arms crossed, voice flat: "I've been told my whole life that I just have to live with this pain."
She had RA. Three years on medication. Nobody had ever talked to her about food, sleep, stress, or movement.
We changed that conversation.
Four months later, she walked in smiling.
The reason I'm telling you this is because medication matters — it puts out the fire. But how you live is how you rebuild after the fire. And that part belongs to you.
What's one thing you've done this week to take care of yourself beyond your medication? Tell me below — I read every comment.
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Nobody had ever talk about food, sleep, stress, or movement.
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